Tom Neymat and Nassym Kavezade, a forensic social worker, discuss destigmatizing mental health in immigrant communities, the efficacy of therapy, and the struggle against addiction. Nassym, with her vast social work experience, highlights the importance of self-care individualized recovery routes, and advocates for family reunification. The duo examines the unique challenges faced by refugees and asylum seekers. Motivational and intentional lifestyle choices are highlighted as keys to overcoming personal struggles and strengthening mental health.